Services
I offer Telehealth services to individuals that reside in CA and Walk and Talk Therapy to those in San Luis Obispo County.
Common struggles I am familiar working with are anxiety, depression, eating disorders, OCD, trauma, perfectionism, life transitions, and school stressors. I work with children, teens, adults, couples and families. I specialize in working with young adults.
Walk and Talk Therapy
Walk and Talk Therapy offers a unique approach to counseling. Through combining the benefits of movement and nature this method fosters self discovery and resilience. Engaging in movement and therapy can reduce stress and make participating in therapy easier for many individuals. Walking side by side in a natural setting can create a relaxed and informal atmosphere that encourages open communication and deeper connection between the therapist and client.
Young Adults
Are you struggling to balance academics, your social life, and mental health? What about trying to keep up with the external pressures of being a student? I understand the stressors that school can bring as well as the struggles that can come along with being a young adult. I love working with young adults as it is an age where we experience so much change in our lives as well as create a deeper understanding of our own identity in the world separate from our parents. If you are a young adult I would love the opportunity to work with you. Common themes that come up in sessions with young adults is boundaries, self esteem, identity, perfectionism, procrastination, school stressors, processing past trauma, and family dynamics.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps people heal from trauma, anxiety, and other overwhelming life experiences. EMDR helps your brain process and heal from painful memories that may be keeping you stuck. During EMDR sessions, you'll recall certain memories while following eye movements or tapping. This process helps your brain “unstick” from the past so you can move forward with more clarity. Combining EMDR with walk-and-talk therapy offers a unique and grounding way to process difficult emotions—while literally moving forward.
Individual
$150
50 minute sessions
I offer individual sessions via tele-health to CA residents. I offer Walk and Talk Therapy and in-home visits to those that reside in San Luis Obispo County.
EMDR
$180
50 minute sessions
I offer individual EMDR sessions via tele-health to CA residents. I offer EDMR utilize aspects of EMDR through Walk and Talk Therapy. Longer sessions are available for EMDR.
Family & Couples
$160
50 minute sessions
I offer tele-health counseling to families and couples.
